weightlifting
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Life Style
Weight training strengthens more than muscles — it also pumps up the brain: study
Pumping iron has some surprising health benefits. A study, recently published in the British Journal of Sports Medicine, found that…
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Life Style
Pre-workout supplement pros and cons revealed in new essay
It was the lift she needed — or so she thought. Julia Pugachevsky, a senior health reporter for Insider, revealed…
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