walking
-
Life Style
60-year-old health myth many still believe is true revealed
Now might be a good time to walk back the myth that you need 10,000 steps a day for optimal…
Read More » -
Life Style
Dementia risk could be linked to walking speed, study suggests
A slower walking pace could be a sign of cognitive decline or dementia, a new study suggests. Researchers assessed more…
Read More » -
Stories
NYC composer’s long-lasting back pain gone after novel surgery
A Mack truck smashed into Emmy-nominated composer Steve Sandberg as he crossed an England street in the ’80s, propelling him…
Read More » -
Life Style
Fitness trainer reveals 6 tips to avoid vacation weight gain
Sun, sand and dumbbells in hand. After gaining 15 pounds on holiday last summer, Miami Beach fitness trainer Melissa Lattari,…
Read More » -
Life Style
Mom loses 85 pounds in 8.5 months — thanks to 7 simple fixes
She’s found a crystal-clear path to weight loss. Crystel Saturday, an Atlanta-area mom of two, says a few simple lifestyle…
Read More » -
Life Style
I lost over 50 pounds in 8 months — it all started with this one good habit
An Australian woman has shared her stunning weight loss transformation that saw her lose 53 pounds and get her life…
Read More » -
Life Style
Parkinson’s disease patients may benefit from tandem cycling: study
This fitness routine is geared toward people with Parkinson’s disease — and their caretakers. Those who suffer from the degenerative…
Read More »