sleep
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Life Style
Doctor reveals how and when to take a daytime nap
Resisting a rest? Some naps can be refreshing, while others can leave you groggy and worse than before you shut…
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Tech
This $4,000 mattress promises the sleep of the future
In the city that never sleeps, one company is betting people will shell out thousands to spend their nights on…
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Life Style
These 6 things are draining men of their energy and vitality — Here’s how you can get it back
Surveys have shown that less than half of men consider their physical, mental and sexual health as excellent or very…
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Tech
Most sleep tips on TikTok are supported by science: study
Don’t sleep on these TikTok tips. As younger generations increasingly use social media for health information, a new study from Auburn University finds that…
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Life Style
Doctor praises cognitive shuffling hack to quickly fall asleep
Knock yourself out! Dr. Scott Walter, a board-certified dermatologist in the Denver area, says you can count on the “cognitive shuffling”…
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Life Style
Sleep your way to smoother skin with these bedtime tips
Nothing like the nightmare of waking up to a new fine line on your face. Sleep wrinkles, which develop while…
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Tech
Apple finally addresses issue that causes iPhone alarm failure
Apple finally had a wakeup call. For many months, iPhone users have been complaining about a glitch that resulted in…
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Life Style
Pre-workout supplement pros and cons revealed in new essay
It was the lift she needed — or so she thought. Julia Pugachevsky, a senior health reporter for Insider, revealed…
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Life Style
This one bedtime habit is ruining your relationship — and it’s not bad sex
Your nightly routine of social media scrolling could be deadly — to your love life, at least. Known as “parallel scrolling,”…
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Life Style
Cheating on your partner in your sex dreams? Expert reveals what it means
A sex dream involving someone who’s not your partner is a nightmare scenario. But a prominent neurosurgeon says you can…
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