sleep disorders
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Life Style
Prioritize sleep, build muscle, track blood sugar for long life: doctor
If she could turn back time, here’s what she would do. Dr. Florence Comite, a Manhattan precision medicine doctor who specializes…
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Life Style
Doctor reveals 3 things Gen Xers need to do to sleep better
He wants to turn Gen X into Gen ZZZ. Dr. Terry Simpson, a boomer-aged surgeon based in California, is sharing three…
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Tech
Do cellphones increase the risk of heart disease?
Hold the phone! New research out of China suggests a link between cellphone use and an increased risk of heart…
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Life Style
Doctor reveals how and when to take a daytime nap
Resisting a rest? Some naps can be refreshing, while others can leave you groggy and worse than before you shut…
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Tech
Most sleep tips on TikTok are supported by science: study
Don’t sleep on these TikTok tips. As younger generations increasingly use social media for health information, a new study from Auburn University finds that…
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Life Style
Doctor praises cognitive shuffling hack to quickly fall asleep
Knock yourself out! Dr. Scott Walter, a board-certified dermatologist in the Denver area, says you can count on the “cognitive shuffling”…
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Life Style
Pre-workout supplement pros and cons revealed in new essay
It was the lift she needed — or so she thought. Julia Pugachevsky, a senior health reporter for Insider, revealed…
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Life Style
Demon or sleep disorder? Depends on who you ask
It’s the stuff of nightmares. You wake up, and you can’t move your body. A shadowy figure looms over you,…
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Life Style
Idiopathic hypersomnia patient says doctors dismissed her as lazy
She was tired of being tired all the time. Alyssa Davis often found herself dozing off at school and in…
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Life Style
Here’s how many Americans experience an ‘afternoon slump’
The average “afternoon slump” starts at 3 o’clock on the dot, according to new research. For those who experience a…
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