Nutrition
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News
Why do we still fall for the ‘Blue Zones’ longevity scam?
The quest for longevity is as old as human history itself. Who doesn’t want to live a long, vibrant life,…
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Life Style
Improve gut health with probiotics, prebiotics, fibrous foods, water: doctor
Here’s a gut check — new research reports that Parkinson’s disease may begin in the gut. A study led by…
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Potatoes, egg yolks, full-fat dairy are not bad for you: dietitian
It’s not too late to have a tot girl summer. Potatoes, egg yolks and full-fat dairy top the list of…
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4 cheap low-glycemic foods that support weight loss revealed
Fill ‘er up! Low-glycemic foods are a key component of overall wellness — they are digested and absorbed more slowly,…
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‘Western diet’ may raise risk of early-onset colorectal cancer
Colorectal cancer in young adults is on the rise — now, scientists are examining how diets high in fat and…
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I managed to reverse my diabetes — and I didn’t even have to give up eating my beloved pancakes
Three years ago, Devlin Donaldson thought diabetes was a life sentence. Diagnosed as type 2 after a stroke, he felt…
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Pumpkin seeds are the healthiest seeds to eat: dietitians
They’re squashing this longtime debate. Two NYC-based dietitians have declared pumpkin the healthiest seed, thanks to their zinc, iron, protein…
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Pre-workout supplement pros and cons revealed in new essay
It was the lift she needed — or so she thought. Julia Pugachevsky, a senior health reporter for Insider, revealed…
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Mom loses 85 pounds in 8.5 months — thanks to 7 simple fixes
She’s found a crystal-clear path to weight loss. Crystel Saturday, an Atlanta-area mom of two, says a few simple lifestyle…
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Life Style
This is the healthiest cheese you can eat — and it has surprising benefits
Pizza could be heart-healthier than you think. Everyone loves cheese, but many tend to cut it out of their diets…
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