Nutrition
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Life Style
4 cheap low-glycemic foods that support weight loss revealed
Fill ‘er up! Low-glycemic foods are a key component of overall wellness — they are digested and absorbed more slowly,…
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Life Style
‘Western diet’ may raise risk of early-onset colorectal cancer
Colorectal cancer in young adults is on the rise — now, scientists are examining how diets high in fat and…
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Life Style
I managed to reverse my diabetes — and I didn’t even have to give up eating my beloved pancakes
Three years ago, Devlin Donaldson thought diabetes was a life sentence. Diagnosed as type 2 after a stroke, he felt…
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Life Style
Pumpkin seeds are the healthiest seeds to eat: dietitians
They’re squashing this longtime debate. Two NYC-based dietitians have declared pumpkin the healthiest seed, thanks to their zinc, iron, protein…
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Life Style
Pre-workout supplement pros and cons revealed in new essay
It was the lift she needed — or so she thought. Julia Pugachevsky, a senior health reporter for Insider, revealed…
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Life Style
Mom loses 85 pounds in 8.5 months — thanks to 7 simple fixes
She’s found a crystal-clear path to weight loss. Crystel Saturday, an Atlanta-area mom of two, says a few simple lifestyle…
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Life Style
This is the healthiest cheese you can eat — and it has surprising benefits
Pizza could be heart-healthier than you think. Everyone loves cheese, but many tend to cut it out of their diets…
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Life Style
Dietitian shares 3 things she looks for when buying cookies
One smart cookie? Toronto-based registered dietitian Abbey Sharp is sharing the three factors she considers when shopping for cookies —…
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Life Style
UC Berkeley accused of segregation by allegedly banning whites from community farm
The University of California at Berkeley is under fire for allegedly banning white residents from using a community farm on…
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Life Style
Gen Zer drops 4 dress sizes and 50 pounds — thanks to pilates
An Australian woman who dropped four dress sizes and about 50 pounds looks so unrecognizable that she’s often accused of…
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