Mediterranean diet
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Life Style
Doctor reveals 9 simple ways to reduce your risk of dementia
After his grandmother died of complications related to dementia, Dr. Jake Goodman vowed to learn everything he could about the…
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Omega-3 algae supplements may help ease acne: study
Is this the sea-cret to clear skin? Acne sufferers may benefit from following a Mediterranean diet and taking omega-3 fatty…
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Is skipping breakfast bad for you? Experts weigh in
Whether it’s failing to get enough rest or indulging in unhealthy foods, Americans are deeply resistant to what’s good for…
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Arthritis linked to tryptophan — what to eat instead: study
It’s hard to be a fan of tryptophan these days. The essential amino acid oft-blamed for inducing sleepiness after Thanksgiving…
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Swapping meat for plant protein lowers bad cholesterol: study
Mooove over, beef. Swapping meat for mycoprotein — a protein made from fungus that’s found in Quorn-brand frozen products —…
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Atlantic diet can help cholesterol, blast belly fat: study
Hasta la vista, Mediterranean diet? No bull, the Atlantic diet — the traditional eating plan in northwestern Spain and northern…
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Cut belly fat by eating these healthy foods, experts say
Packing it on around the middle as we age can significantly heighten risk for disease, experts say. But the visible…
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The Mediterranean diet can benefit your sex life in addition to your health
The Mediterranean diet offers a long list of health benefits and it turns out it can benefit you in the…
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