healthy food
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Life Style
8 healthiest fast food breakfast sandwiches, picked by dietitians
Dietitians — they’re just like us! Well, at least in one way — they often find themselves in a hurry, with no…
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Life Style
5 foods to boost your mood — on Blue Monday and beyond
If you’re moody and you know it, eat these foods. The third Monday in January — Blue Monday — has…
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Life Style
Is oat milk bad for you? Some nutritionists don’t love the stuff
Oat milk — it’s the plant-based alternative that not only tastes great with nearly everything, it also happens to be…
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Life Style
We’re all snacking too much — but there’s an easy way stop extra calories
For snackaholics, cutting out the extra noshing between meals isn’t the cakewalk it seems. A recent study found that American…
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