healthy food
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Life Style
Which is better for you?
Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way,…
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Life Style
Having trouble sleeping? Stop eating this food right now
When creating an ideal sleeping environment, you might think of lighting, temperature and sound — but what about food? What…
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Life Style
How to get enough protein on a vegetarian diet
So you’re going vegetarian — cue concerned friends and relatives asking incredulously, how will you get enough protein if you don’t…
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Life Style
Why Travis Kelce’s 4K calorie diet boosts muscle — and overall fitness
It’s a meal plan fit for a Super Bowl king. Kansas City Chiefs tight end Travis Kelce has shared how…
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Business
Bryan Johnson says he ‘loves the haters’ who bash his ‘don’t die’ lifestyle
Tech mogul-turned-longevity fanatic Bryan Johnson proudly declared that he “loves” haters of his super-strict, anti-aging regimen — among them Elon…
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Life Style
Cut belly fat by eating these healthy foods, experts say
Packing it on around the middle as we age can significantly heighten risk for disease, experts say. But the visible…
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Life Style
8 healthiest fast food breakfast sandwiches, picked by dietitians
Dietitians — they’re just like us! Well, at least in one way — they often find themselves in a hurry, with no…
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Life Style
5 foods to boost your mood — on Blue Monday and beyond
If you’re moody and you know it, eat these foods. The third Monday in January — Blue Monday — has…
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Life Style
Is oat milk bad for you? Some nutritionists don’t love the stuff
Oat milk — it’s the plant-based alternative that not only tastes great with nearly everything, it also happens to be…
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Life Style
We’re all snacking too much — but there’s an easy way stop extra calories
For snackaholics, cutting out the extra noshing between meals isn’t the cakewalk it seems. A recent study found that American…
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