healthy food
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Life Style
Potatoes, egg yolks, full-fat dairy are not bad for you: dietitian
It’s not too late to have a tot girl summer. Potatoes, egg yolks and full-fat dairy top the list of…
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Life Style
4 ultra-processed foods can raise diabetes risk more than others: study
Ultra-processed foods have long held a bad reputation for having lots of calories, sugar, fat and salt — now, UK…
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Life Style
Doctor reveals 9 simple ways to reduce your risk of dementia
After his grandmother died of complications related to dementia, Dr. Jake Goodman vowed to learn everything he could about the…
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Life Style
Which is better for you?
Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way,…
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Life Style
Having trouble sleeping? Stop eating this food right now
When creating an ideal sleeping environment, you might think of lighting, temperature and sound — but what about food? What…
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Life Style
How to get enough protein on a vegetarian diet
So you’re going vegetarian — cue concerned friends and relatives asking incredulously, how will you get enough protein if you don’t…
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Life Style
Why Travis Kelce’s 4K calorie diet boosts muscle — and overall fitness
It’s a meal plan fit for a Super Bowl king. Kansas City Chiefs tight end Travis Kelce has shared how…
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Business
Bryan Johnson says he ‘loves the haters’ who bash his ‘don’t die’ lifestyle
Tech mogul-turned-longevity fanatic Bryan Johnson proudly declared that he “loves” haters of his super-strict, anti-aging regimen — among them Elon…
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Life Style
Cut belly fat by eating these healthy foods, experts say
Packing it on around the middle as we age can significantly heighten risk for disease, experts say. But the visible…
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Life Style
8 healthiest fast food breakfast sandwiches, picked by dietitians
Dietitians — they’re just like us! Well, at least in one way — they often find themselves in a hurry, with no…
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