exercise
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Life Style
Stomach doctor reveals daily diet for gut and liver health
Do you have the guts to follow this routine? Florida gastroenterologist Joseph Salhab is revealing his daily diet of fruit, fish,…
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Business
Peloton slammed over $95 activation fee for used bikes: ‘egregious money grab’
Peloton was accused of an “egregious money grab” over its controversial decision to tack on a $95 “equipment activation fee”…
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Life Style
Flexibility test may predict how long you’re going to live: study
If you want to live longer, flexibility exercises might be a step in the right direction. Brazilian researchers calculated a…
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Life Style
How to protect your mental health
Protect your peace, folks. Mercury retrograde, most maligned of all the astrological transits, brings with it a fair shake of…
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Life Style
Fitness trainer reveals 6 tips to avoid vacation weight gain
Sun, sand and dumbbells in hand. After gaining 15 pounds on holiday last summer, Miami Beach fitness trainer Melissa Lattari,…
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Life Style
Doctor reveals wellness hacks for acne, constipation, sunburns
Spot-on advice? Dr. Sasha Haddad is sharing three hacks she’s learned since becoming a family medicine physician, including how to…
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Life Style
36 top-rated Amazon fitness finds: Trackers, equipment, more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. It’s always a…
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Life Style
Nighttime physical activity lowers blood sugar levels: study
People who are overweight or obese should exercise in the evening to manage their blood sugar, new research from Spain…
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Life Style
How just one high-intensity workout can lead to weight gain
Here’s your excuse not to work out today. A single session of high-intensity exercise can disturb the body’s main stress…
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Life Style
Weight training strengthens more than muscles — it also pumps up the brain: study
Pumping iron has some surprising health benefits. A study, recently published in the British Journal of Sports Medicine, found that…
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