calories
-
Life Style
Prioritize sleep, build muscle, track blood sugar for long life: doctor
If she could turn back time, here’s what she would do. Dr. Florence Comite, a Manhattan precision medicine doctor who specializes…
Read More » -
Life Style
4 ultra-processed foods can raise diabetes risk more than others: study
Ultra-processed foods have long held a bad reputation for having lots of calories, sugar, fat and salt — now, UK…
Read More » -
Life Style
Obese dad reveals 4 secrets to his 150-pound weight loss
No matter how you slice it, Jose Matos’s diet was a mess. The father of two often gravitated to salty,…
Read More » -
Life Style
Mom loses 85 pounds in 8.5 months — thanks to 7 simple fixes
She’s found a crystal-clear path to weight loss. Crystel Saturday, an Atlanta-area mom of two, says a few simple lifestyle…
Read More » -
Life Style
Volume eating diet explained — how to eat more and weigh less
Is it time to crank up your eating? Volume eating is a trendy dieting strategy that involves consuming large amounts…
Read More »