One of the richest people in the world is learning to be a Swiftie.
Mark Zuckerberg reportedly wears the same outfit and trains with MMA fighters several times a week as part of the Meta CEO’s strict daily routine, which now includes learning Taylor Swift songs with his three young daughters.
The 39-year-old founder of Facebook, who is currently the sixth richest person in the world. by ForbesStart every morning with a bad habit that millions are guilty of: checking your phone immediately, according to Business Insiderwhich compiled the billionaire’s average day based on his previous interviews.
Zuckerberg wakes up around 8 a.m. and checks Meta’s Facebook, Messenger and WhatsApp platforms on his phone for several minutes or longer, depending on current world events, the CEO said. saying in a Facebook Live Q&A session in 2016.
“To be honest, it’s a pretty sad situation,” he admitted at the time. “I have contacts and I don’t see very well. And before I put in my contacts, I often look at what’s happening on Facebook.”
It’s a habit he described on Joe Rogan’s podcast as “not good.”
“It’s almost like you wake up and get punched in the stomach, so it’s okay… now I need to reset and be able to be productive and not stress about this.”
Once the social media guilt subsides, the mogul exercises. While he used to just jog, he has now been training in mixed martial arts ahead of a possible “cage match” fight with his tech rival and X CEO, Elon Musk.
Zuckerberg replaced running about three times a week with three or four weekly jiu-jitsu and MMA sessions, he told Lex Friedman on his podcast in June. Additionally, he does strength and conditioning work and mobility training.
He suffered a torn ACL while training earlier this month and is still recovering.
While he has never revealed what he eats for breakfast, Zuckerberg claims he has been eating 4,000 calories a day to keep up with the intensive training regimen.
A recent order from McDonald’s, wrote in Threadsits competitor
The brainiac reserves his mind for more pressing decisions by wearing the same outfit every day, he said.
To run the world’s largest social media platform, Zuckerberg told CNN in 2015 that he only spends 50 to 60 hours a week in the office, adding that he spends “his entire life” constantly thinking and working on the company.
Although his schedule changes due to constant travel to meet with world leaders and celebrities, he always makes time for his family.
In 2012, he married his Harvard sweetheart, pediatrician Priscilla Chan, and the two share three daughters: Maxima, August, and Aurelia.
Every night, Chan said her husband reads or codes with their daughters as part of their daily goodnight and is “learning every lyric to Taylor Swift songs.” he told Forbes in September.
“I basically say to Max and Augie, ‘What are the most important things in life?’” Zuckerberg told Friedman. He said he makes them consider the important aspects of their lives like their health, friends and family.
Chan also told Forbes that he sings a Jewish prayer to the children before tucking them in.
Finally, Zuckerberg said he makes sure to go to bed earlier and get a healthy eight hours of sleep, which he tracks with an Oura ring, he told Forbes.
