wellness
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Life Style
I’m a trainer — forget crunches, these 3 moves strengthen abs
Sit up and take note, folks. UK-based personal trainer James Stirling, known on Instagram as @London_Fitness_Guy, has taken to the…
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Life Style
3 ways to catch your kids’ sleep up to daylight savings time
Americans can snag an extra hour in bed this weekend as clocks “fall back” for daylight savings time, but parents…
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Business
HigherDOSE is changing the way New Yorkers do self-care
In a city obsessed with optimizing everything from work to sleep to fitness, it only makes sense that New Yorkers…
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Life Style
4 signs with the most to lose during the full Aries supermoon
There’s a full moon rising in the sign of the ram. On October 17, the full Hunter’s moon will rise…
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Life Style
I’m a sleep expert — here’s how many hours you need at every age
From the cradle to the grave, our sleep needs change. Fresh from the womb, newborns spend the majority of their…
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Life Style
Eye color change surgery most dangerous cosmetic surgery: study
Well, this is not uplifting news. Americans can’t get enough of cosmetic procedures, which increased 5% in 2023 over the…
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Life Style
Doctor reveals how and when to take a daytime nap
Resisting a rest? Some naps can be refreshing, while others can leave you groggy and worse than before you shut…
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Life Style
4 cheap low-glycemic foods that support weight loss revealed
Fill ‘er up! Low-glycemic foods are a key component of overall wellness — they are digested and absorbed more slowly,…
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Life Style
Vegan fake meats linked to heart disease, early death: study
This is not ha-pea news for vegans. While experts extol the health and environmental benefits of a diet free of animal…
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Life Style
Plastic surgeon reveals 6 supplements that support weight loss
A balanced diet and an active lifestyle are the cornerstones of weight loss, but for those looking to up their…
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