Fitness
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Stories
NYC’s best kept fitness secret: free classes in the park
From her window across the street, Jodi Popper couldn’t help but notice the lively group lunging, squatting, jumping and laughing…
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Tech
5 most unique products we tried at LA’s biohacker expo
WEST HOLLYWOOD, CALIF. — It was one for the anti-ages. Hundreds of biohackers — some sporting clothing to protect against…
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Life Style
Longevity doctor’s biohacking plan makes her 5 years younger
WEST HOLLYWOOD, CALIF. — Call it Tea-L-C. Green tea is rich in antioxidants, especially catechins like EGCG, which can reduce…
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Tech
Fitness freaks are wearing Apple Watches the wrong way for ‘mind-blowing’ results
They’re attacking fitness from every ankle. Huffing and puffing at the gym is a worthy commitment that most make towards health-…
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Life Style
Gym member loses hair due to parasite found on unclean exercise equipment
This is a warning for all avid gym-goers. Fitness enthusiast Hillary Nguyen recently shared a video on TikTok describing the…
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Tech
Smartwatch and fitness tracker bands have ‘very high concentrations’ of harmful chemical
Alarming news: A new study finds that several brands of fitness tracker and smartwatch bands contain “very high concentrations” of…
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Tech
Making workouts more ‘electric’ could increase muscles, build strength: new study
Looking to amp up your workout gains? You probably already know that wearable tech, such as smartwatches and heart rate…
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Life Style
Doctor reveals how to lose weight for good, tricks to avoid diet fatigue
You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and…
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Life Style
60-year-old health myth many still believe is true revealed
Now might be a good time to walk back the myth that you need 10,000 steps a day for optimal…
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Life Style
Squats are best exercise you can do to live longer: doctor
Quad almighty! Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he believes…
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