Fitness
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Life Style
Squats are best exercise you can do to live longer: doctor
Quad almighty! Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he believes…
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Doctor reveals how to prevent and treat running injuries
Nothing stops a runner in their tracks like a throbbing knee or an aching shin. Most runners have experienced pain…
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Prioritize sleep, build muscle, track blood sugar for long life: doctor
If she could turn back time, here’s what she would do. Dr. Florence Comite, a Manhattan precision medicine doctor who specializes…
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I’m a man in good shape — I can’t find hot and fit women to date me
DEAR ABBY: I’m a mature male who had a weight problem years ago. When I turned 50, I was diagnosed…
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Doctor reveals 9 simple ways to reduce your risk of dementia
After his grandmother died of complications related to dementia, Dr. Jake Goodman vowed to learn everything he could about the…
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Obese dad reveals 4 secrets to his 150-pound weight loss
No matter how you slice it, Jose Matos’s diet was a mess. The father of two often gravitated to salty,…
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Viral baking soda hack for weight loss: Is it safe?
Social media is big on baking soda. TikTok is flooded with folks who claim to add a small scoop of…
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Flexibility test may predict how long you’re going to live: study
If you want to live longer, flexibility exercises might be a step in the right direction. Brazilian researchers calculated a…
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Fitness trainer reveals 6 tips to avoid vacation weight gain
Sun, sand and dumbbells in hand. After gaining 15 pounds on holiday last summer, Miami Beach fitness trainer Melissa Lattari,…
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TikTok fitness influencer Summer Vennewitz bullied for ‘looking old’ at 25
A fitness influencer has been relentlessly bullied online for looking “super old” at age 25. Social media star Summer Vennewitz…
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