exercise
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Life Style
Flexibility test may predict how long you’re going to live: study
If you want to live longer, flexibility exercises might be a step in the right direction. Brazilian researchers calculated a…
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How to protect your mental health
Protect your peace, folks. Mercury retrograde, most maligned of all the astrological transits, brings with it a fair shake of…
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Fitness trainer reveals 6 tips to avoid vacation weight gain
Sun, sand and dumbbells in hand. After gaining 15 pounds on holiday last summer, Miami Beach fitness trainer Melissa Lattari,…
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Doctor reveals wellness hacks for acne, constipation, sunburns
Spot-on advice? Dr. Sasha Haddad is sharing three hacks she’s learned since becoming a family medicine physician, including how to…
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36 top-rated Amazon fitness finds: Trackers, equipment, more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. It’s always a…
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Nighttime physical activity lowers blood sugar levels: study
People who are overweight or obese should exercise in the evening to manage their blood sugar, new research from Spain…
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How just one high-intensity workout can lead to weight gain
Here’s your excuse not to work out today. A single session of high-intensity exercise can disturb the body’s main stress…
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Weight training strengthens more than muscles — it also pumps up the brain: study
Pumping iron has some surprising health benefits. A study, recently published in the British Journal of Sports Medicine, found that…
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Most people consider sex a workout — do the experts agree?
If you feel like exercising, but don’t want to get out of bed, there’s an erotic workaround. Nearly 3 in…
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